Sometimes people are still continue to consume vitamin supplements even though the needs of vitamins in the body have been met. As a result of vitamin overdose conditions often occur. What are the signs of an overdose of vitamins? Vitamins are nutrients required in sufficient quantities by the human body to perform certain functions.However, if the body of excess vitamin overdose aka sampingyang it will cause adverse effects.
Vitamins are classified manjadi two, that is soluble in water (Vitamin b and c) and fat soluble (vitamins a, d, e and k). All vitamins derived from plant and animal sources, or both. The lack of vitamins in the body can cause a condition known as a deficiency of vitamins (vitamin deficiency).
Some illnesses from vitamin deficiency showed a severe medical condition, and therefore people are advised to conduct a balanced diet to prevent this condition. There are also vitamin supplements available that can help meet the needs of vitamins in the body.
The condition of vitamin overdose occurs when there is excess intake of one vitamin.This condition is also known as vitamin poisoning, due to excess vitamins in the body cause some side effects.
Overdose of fat-soluble vitamin that raises a more serious side effects compared with water-soluble vitamins. This is due, the excess water soluble vitamins that can be overcome with a lot of drinking and expelled from the body through urine. This is contrary to the fat-soluble vitamins.
As reported by vitamins-nutrition.org, symptoms of vitamin overdose or poisoning depending on the amount of vitamin excess.
Vitamin A Overdose
vitamin A is fat-soluble vitamin essential for normal vision and cell production in the body. Symptoms of an overdose of vitamin a:
1. Blurred vision
2. Dizziness
3. Insensibility
4. Irregular menstruation
5. Nausea
6. Insomnia
7. Diarrhea
8. Skin rash
9. Joint pain
10. Headache
Vitamin B
2. Dizziness
3. Insensibility
4. Irregular menstruation
5. Nausea
6. Insomnia
7. Diarrhea
8. Skin rash
9. Joint pain
10. Headache
Vitamin B
Overdose vitamin b, also known as b complex, is a set of vitamin b1 (thiamine), b2 (riboflavin), b3 (niacin), b6 (pyridoxine), B9 (folic acid), and b12 (cobalamin). Symptoms of overdose vitamin b:
1. Difficult breathing 2. Pain with burning Sensai
3. Numbness in the feet and hands
4. Loss of muscle coordination
5. Headache
6. Depression
7. Paralysis
Vitamin C
Overdose vitamin c or ascorbic acid is essential to boost the immune system and also to heal wounds faster. Symptoms of an overdose of vitamin c:
1. Sprue
2. Kidney stones
3. Diarrhea
4. Stomach ache
5. Body heat
6. Stomach ache
7. Insomnia
Vitamin D
2. Kidney stones
3. Diarrhea
4. Stomach ache
5. Body heat
6. Stomach ache
7. Insomnia
Vitamin D
Overdose or calciferol vitamin d is needed for calcium absorption and bone growth and maintenance in the body. Symptoms of an overdose of vitamin d:
1. Muscle weakness 2. Headache
3. Deaf
4. Loss of appetite
5. Nausea
6. Fatigue
7. Throw up
8. Bone pain
Vitamin E
Overdose Vitamin E is an important antioxidant that is also required for normal reproduction in humans. Symptoms of an overdose of vitamin E are:
1. Hypertension 2. Muscle weakness
3. Fatigue
4. Breast software
5. Slow wound healing
Vitamin K
Overdose vitamin k is an important vitamin needed by the body because it helps in blood clotting. Symptoms of an overdose of vitamin K include:
1. Nausea
2. Throw up
3. Anemia
4. Diarrhea
5. Skin rash
2. Throw up
3. Anemia
4. Diarrhea
5. Skin rash
if any symptoms mentioned above, vitamin overdose treatment should consult with your doctor. Because most of the symptoms such as symptoms of other medisyang, it is important to be diagnosed properly.
Immediately stop the intake of vitamin supplements is a major step in treating an overdose of vitamins. Second, physicians may recommend to avoid eating high levels of vitamin makananyang respectively. Third, doctors may prescribe some medications that assist in treating symptoms of vitamin overdose.
Symptoms of an overdose of vitamins can be treated if timely and appropriate treatment are made. As a precaution, it is necessary also to check the label for the multivitamins and supplements to be more secure.
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